Aquatic Fitness

Endless Pools Aquatic Fitness

LOW Impact Exercises with HIGH Benefits

Learn these aquatic exercise routines to maximize your daily workout. With a few simple routines on your swim spa, you can get your heart rate up, burn some calories and enjoy the benefits of doing these exercises in the comfort of your backyard.

Be sure to consult your doctor for any medical advice before you start any new exercise programs.

Upper Body Workout Routines

Improve your posture, gain strong muscles and feel good.

Chest Fly

Biceps Triceps

Chest Press

Overhead Shoulder Press

Lateral Shoulder Raise


Lower Body Workout Routines

Boost your metabolism, improve your bone health and overall fitness.

Leg Sweeps

Calf Raises

Lunge Run

Squat Jumps

Lateral Bounds


Core Workout Routines

Improve your balance, stability and prevent lower back pain.

Side Plank Knee Crunch

Seated Leg Extensions

Bicycle Kicks

Torso Rotations

Flutter Kicks to Scissor Kicks Combo

Pendulum Swings

Single Leg Pike

Core Sweeps

Find the Right Swim Spa for You

Athlete doing aquatic fitness in an Endless Pool
Endless Pools®
Fitness Systems
Athlete doing aquatic fitness in an Endless SwimCross Pool
SwimCross™ Exercise Systems
by Endless Pools®
Aquatic fitness in an Endless RecSportPool
RecSport™ R200
Recreation Systems