Swimming in place means that your coach can see every detail of your stroke to fine-tune your hand position, shoulder rolls, and more.

HIIT is an acronym for High Intensity Interval Training. The basic definition is pretty simple: "an intense phase of exercise followed by a period of recovery

The beginning of spring can sometimes feel like the end of a long hibernation. It can be difficult to pull yourself back into your favorite warm-weather activities.

t's spring 2020, and we just started what Emily calls "the lockdown thing. It's me and my husband and our three hens and two dogs, Kasper and Luna.

These five options can make your pool workouts more effective, more varied, and more fun!