When life gets busy—and it always does—it’s easy to let our wellness routines become anything but routine.

When people talk about staying connected to one another these days, we tend to think first of social media.

In this day and age of texting, Facebook, smartphones and the Internet, it becomes harder to unplug and spend quality time with people you love. Or at least it is for me. Anyone else? Various studies (a few which are outlined in this Forbes article) describe how being constantly “plugged in” takes a toll on us physically, emotionally, … Read More

If you’re physically active like I am, I’m sure you’ve dealt with workout plateaus or slow recovery time due to sore, fatigued muscles. If you’re facing these issues, it’s time to ramp up your total fitness strategy. And you can start right in your Caldera hot tub. Physical benefits of hot tub use. Water is … Read More