Are you considering installing your own sauna at home We ve listed 7 reasons to stop considering and start installing There are probably as many reasons to...

A Minneapolis, Minnesota family recently purchased a fixer-upper home. In the basement, there was a sauna. However, the non-brand sauna was horribly design...

With the official spring season here, now is the time to start planning your backyard retreat. A retreat you can escape to from busy life and just be prese...

Research shows regular sauna bathing can dramatically improve heart health. A Finnish team of researchers has made an astounding discovery regarding the co...

People are looking for more ways to take care of their health and wellbeing in everyday life. We cannot always control the environment around us, but we c...

With the summer season in full swing, and families spending more time than ever at home, a common scene is family and friends enjoying backyard entertainme...

Kari Campbell, owner of Kari Campbell Interiors, LLC, transformed her unfinished lower level into a well-designed space for her family to enjoy time togeth...

Taking time to slow down and relax is important for your physical and mental health. Set some time aside for an at-home spa retreat. You deserve self-care ...

Post-exercise sauna bathing for 3 weeks is an effective and pragmatic method of heat acclimation, and effective in enhancing exercise performance. This st...

If you haven t tried ice bathing yet, it is time to try it There s a growing trend of enjoying the deep heat of the sauna followed by a cold water plunge...