Glenda is envisioning time in her Endless Pools R500 swim spa. "One of my goals in retiring is to get in better shape.

With basic exercise equipment, it’s possible to get a good workout at home. Lifting weights, treadmill running, and stationary cycling are all traditi...

Pool exercises deliver results for healthy people and for those with chronic conditions. That's what a deep body of research has shown. Let's look at just a few studies.

These seven athletes, including professionals and amateurs, all turn to Endless Pools Original Series models to stay fit and flexible for other dry-land sports.

For open water swimming and triathlon, professional and age-group athletes turn to Endless Pools to train against a smooth, fully adjustable current.

Swimming in place means that your coach can see every detail of your stroke to fine-tune your hand position, shoulder rolls, and more.

HIIT is an acronym for High Intensity Interval Training. The basic definition is pretty simple: "an intense phase of exercise followed by a period of recovery

The beginning of spring can sometimes feel like the end of a long hibernation. It can be difficult to pull yourself back into your favorite warm-weather activities.

t's spring 2020, and we just started what Emily calls "the lockdown thing. It's me and my husband and our three hens and two dogs, Kasper and Luna.

These five options can make your pool workouts more effective, more varied, and more fun!